Wednesday Sept. 14

Diet:

Food	Calories
Milk (1 cup 2%)	130
Honey Chex (1 1/4 cup)	180
6 in Veggie Delight Sandwich	320
100 Cal Pack (x2)	200
Nectarine	70
Mozzarella String Cheese	80
Cucumber (1/4 cup)	4
Tomatoes	10
Balsamic Vinegar	15
Pastrami (1/2 Slice)	20
Butter	40
1 Slice of Wheat Bread	100

Total Calories: 1169


Exercise: 

Walked/Jogged with some incline on treadmill for 24 mins

Tuesday Sept. 13

Diet:

Food	Calories
Milk (1/2 cup 2%)	65
Honey Chex	120
White Peach	45
Lean Cuisine	210
100 Cal pack (x2)	200
Nectarine	60
Baby Carrots (1/2 cup)	50
1 tbsp Olive Oil	120 (!!)
1 1/2 Slice of Pastrami	100
Colby Jack Cheese	100
3 Slices of French Bread	230

Total Calories: 1300


Exercise: 

None

Monday Sept 12, 2011

Diet:

Food	Calories
Milk (1/2 cup 2%)	65
Smoothie	80
Baby Carrots	30
1 Slice of White Bread	130
Peanut Butter	200 (!!)
Lean Cuisine	210
Nectarine	60
100 Cal Pack - Chocolate Pretzels	100
Dove Peanut Butter Candy Bar	120
Guacamole	100
Tortilla Chips	350
Cheese	250
Apple (1/2)	45

Total Calories: 1740


Exercise: 

Walked/Jogged on treadmill for 20 mins. (1.2 miles, about 120 cals)